The Grapple Flows Journal

Writing on jiu-jitsu, training, and study.

Articles on training methods, technique breakdowns, and the study habits that make what you learn between classes actually stick around.

New post · May 10, 2026

How I Use a 60-Second Voice Note to Save a Roll

The post-roll voice memo isn't about being thorough. It's about catching the one detail that would have evaporated by the next session.

Short reads, study habits, and the occasional opinion. New posts go up whenever something's worth saying.

A sample Grapple Flows blog post showing the default Astro styling, cover image support, and a callout block rendered from a Markdown file.

Another sample post for the blog index so you can preview cards, metadata, and the shared brand styling.